Author: Cathy Gibson Page 1 of 5

Benefits of Treating Yourself at a Day Spa Park City

day spa park city

Have you not been feeling your best self, and are you looking forward to going to a spa so that you can relax and unwind? Well then, it’s time for you to book your next appointment. Because, other than improving your mood and improving how you feel, day spa park city has many other great benefits that can improve your well being. Some of the benefits are even noticed right away after you leave the spa. Keep reading to learn more about those benefits.

1. You will feel relaxed

Feeling relaxed after a day spa trip is probably one of the most important benefits. Everything about a spa day is very calm and very relaxing. The friendly guests, the cool lighting, calming music, and the spa session itself will do a lot to make you calm and relaxed. If you have recently been dealing with a ton of stress such as family members, work, or even pressure from having to do something, having a day at a spa will help you release of that steam and help you get unwinded.

2. You will have better-looking skin

Usually, spa treatments will involve scrubbing your skin with sugars and salts. This helps your skin to stay smooth because it removes dead skin and leaves your skin healthy and glowing. Also because the whole experience improves your blood circulation to your skin, toxins will get ejected out of your body. The pores on your skin will also open up which will leave you feeling fresh.

3. You will reconnect with yourself

During the time you spend at a day spa, you will not have any of your electronic devices, so you will not be able to log into any of your social media accounts or have conversations with your friends. All that means is that you will have all the time to yourself to reflect on your life and also to get to know yourself better. At a day spa you are far away from all your problems and your stresses, so use that time to help yourself to reconnect with who you are and also use that time to refocus on the important things in life.

4. You will improve your breathing 

The time you spend in an IR sauna or steam room helps to improve your breathing because it opens up the airways. It is common knowledge that a steam room or a sauna can help soothe children that have congested chests. So, therefore, if you have a cold, asthma, or a brutal cough, you need to spend more time in saunas and steam rooms. You will feel 10x better.

5. You can bond with your friends

You do not have to visit a day spa park city all by yourself, you can bring friends or even family members with you.  If you’re super busy at work and haven’t really had any time to spend with your close friends then bringing them to a day spa is a perfect way to catch up with them and improve your relationship.


Why You Should Never Skip Breakfast Park City

breakfast park city

Eating breakfast park city in the morning is a must for all of us. I mean it is the most important meal of the day.  A healthy and nutritious breakfast every morning can keep us healthy and keep us happy as well as energized throughout the day. Reasons why you should eat a healthy meal in the morning: it burns more fat, keeps your blood sugar at a good level, helps you fight unhealthy day time cravings, lowers the risk of heart disease, keeps your brain working, and helps you concentrate and be productive throughout the whole day.

Eating a healthy meal in the morning is just a matter of habit. Taking 5 to 10 minutes out of your morning to make food and eat it is super simple. You don’t even need to spend any time cooking. Foods like fresh fruits, toast with butter, oatmeal with protein, or hard-boiled eggs are super quick to make and won’t take much of your time in the morning. Not only will it take you 5 minutes to eat but it will also make a huge difference in your health as well as your mood.

Choosing healthy and nutritious options is super important to ensure that you achieve optimal health. Fiber, grains as well as protein are all good sources to add to your breakfast and can keep you energized and sharp for the whole day.

Having healthy proteins in the morning can give your metabolism a jump start as well as keep you feeling full longer, which will help you avoid those mid-day unhealthy cravings and temptations.

Fruits, whole grains, and veggies are all good sources of five and fiber is super important for good digestion. Men should intake at least 38 to 40 grams of fiber per day and women should intake at least 25 to 30 grams of healthy fiber every day. The right amount of fiber every day in your diet can lower your cholesterol.

Reasons Why You Need To Eat Breakfast In The Morning


  1. Starting your day with a healthy breakfast will boost your metabolism as well as keep your blood sugar levels low and stable for the day.
  2. A healthy breakfast helps you stay energized and it will keep you active as well as productive until lunch time.
  3. A nutritious meal in the morning will reduce the risk of over eating unhealthy things during the day.
  4. Eating a healthy breakfast has been proven to lower the risk of heart disease.
  5. A healthy breakfast is important not only for your health but also for your brain as well. Eating breakfast can improve concentration as well as productivity.

If you’re running late in the morning and just simply don’t have any time to make anything to eat then grabbing a piece of fruit or stopping at a drive-through at breakfast park city is always a good option. The next morning you can wake up earlier and manage your time better so you can make a great breakfast to start your day.


Why You Need To Hire Park City Interior Design For The Remodeling Of Your Home

interior design park city

Your home is the place where you as well as your family spend most of your time, so why not hire a professional interior designer to make it more cozy for you? Park city interior designers have spent years training and they know how to make a plain space look more homey and comfortable. Designers can devise stunning spaces that will satisfy your daily needs, while also creating a safe space for you to escape your everyday struggles. Not only that but designers can also:

Save You From Making Poor Financial Choices

Not only are interior designers trained on how to help you achieve a beautiful and a comfortable home that you can live in forever but they also know how to prevent you from making poor financial choices. Interior designers can help you navigate the difference between a concept and a difference between a trend. 

They Have Resources That You Don’t

Interior designers have access to more things that you do and they can get access to unique stuff that can add a fresh and unique style to your home. They can get you things that others don’t have access to. Interior designers have access to a bunch of different furniture as well as textiles that are not available to the public.

Unbiased Eye

It can be a hard job to redesigning a home and you can end up getting caught up in so many details and end up not being able to make the final decisions. designers have an unbiased eye and can make all your inspirations come to life and look completely cohesive.

They Always Look Out For Their Clients

The process of redesigning a home can be stressful and crazy, the client is the designer’s number one priority, so they will make sure that all your needs are met. Designers will look out for you and make sure that you will have a home that you love in the end.

You, Will, Let Someone Else Handle The Hard Work

One of the biggest hassles when it comes to redecorating a home is all the anxiety and stress that you have to deal with. Having a designer next to you won’t have to worry about any of that. They will do all the hard work for you while you can just relax and have a good time doing other things that you enjoy.

They Work With Your Budget

Interior designers only work according to whatever budget you have planned. They will make sure that they buy all the materials without going over the budget. You can still achieve the home of your dreams with unique designs as well as beautiful colors with a limited budget.

Error-Free Work

When you experiment with interior design by yourself things might end up not matching or the furniture might end up not fitting in the room. Park city interior Designer knows how to match everything inside of your home so they will avoid any errors throughout the process.


Interior Design Park City Trends That Will Help Your Home Sell

interior design park city

If you’re looking to sell your home as quickly as possible then listen up: real estate agents have asked l interior design park city professionals for some tips and have rounded up some features as well as materials that you should put inside your home and that can quickly help you sell your home and attract potential buyers.  Here are some decor elements that you need in your home.

  1. Stainless Steel

Stainless steel has been very popular for the past five years, and I’m sure it’s still going to be popular for many more years. People love stainless steel because of how more expensive it make their home look. Stainless steel is also very easy to take off and the fresh look lasts for many years.  Very often having stainless steel appliances can help quicken the closing process, since people feel like stainless steel makes their home look so much better.

  1. Freestanding Tubs

Even though freestanding tubs are not a necessity, it is still a piece of luxury that so many people are attracted to. People often think that freestanding tubs are a bonus. Plus, not only freestanding tubs are luxurious but they are also very comfortable and can be very relaxing for those who love taking baths. They also look very unique, just regular tubs that are built into the shower.

  1. Smart Home Features

People want a house that has all the latest smart home features. They want to have the ability to access their security camera through their phone or turn up the heat through their phone. Installing smart home features will boost your potential buyers by at least 25 percent.

  1. Minimalism

Home buyers love neutral colors as well as big open floor plans…especially millennials. A simply designed home without all the extra colors and big bright features will give future home buyers a better vision of how the home will look once they move in. not only that, but it can make a home sell so much faster.

  1. Quartz

People and especially women love quartz countertops. Quartz countertops require little upkeep which makes cleaning so much more easier. Not only are they easier to clean but they also look elegant and beautiful. Home buyers might even pay you more just because you have quartz countertops.

  1. Marble

Marble is also something that people love and look for. If you’re looking for something that’s less expensive than quarts I would definitely choose marble. It’s also a very beautiful option and so many people love it, and they might even pay extra for it.

  1. Built In Bars

More and more houses today are designed with a built-in bar. Built in bars are not only fun and entertaining but they also make it very easy to host birthday parties and other types of parties. Interior design park city professionals have said that people look and want homes that have built in bars, especially those that host a lot of parties in their homes and love to make drinks.


What to Do Before and After Pest Control Park City Treatment

pest control park city

Pests, such as rats, flies, spiders, and others can be a real threat to us and our home. Besides them being super creepy they also carry many dangerous illnesses or diseases. Hiring pest control park city is a great way to get rid of pests. If you decide to hire pest control park city services, here are a few things you need to do before the treatment.

Services that are offered by a pest control company will primarily include things like termite treatment, bed bug treatment as well as cockroach control treatment. The truth is, it’s not entirely up to the pest control company to fully get rid of pests, there are steps that you should also be doing. For example, before you start your first pest control treatment you need to make sure that your clothing, food, and other things are stored properly. Once the pest control treatment is complete, there are steps and precautions that you can take to make sure you won’t run into another pest infestation in the future.

Steps To Take Before The Treatment

  1. Access 

Before your appointment, you need to make sure that all the large furniture and appliances are moved away from the corners. This will make it easier for the pest control company to do their treatment. It’s important for them to get to the corners because that is where pests thrive the most. This can also keep your furniture safe in case any pest control chemicals end up spilling.

2. Furniture And Clothing

Make sure that all your clothes and jewelry are put away in something that can completely cover them. Once you cover your clothes and jewelry make sure that you put them away in drawers or somewhere where the chemicals can’t get to it.

  • Remove all your sheets from the bed and store them away.
  • Cover your furniture including sofas and dining table with plastic wrap. 
  • Put away all your food in containers

3. Pets

Pets are very sensitive to the chemicals that get used during the treatment. It would be a good idea to take your pets to a friend’s house while the treatment is in progress.

  • Put your pet’s toys and bedding away so that chemicals don’t get on it
  • Take your pet to the vet and get them a flea and tick treatment to protect them from pests.
  • If you have a fish tank, then make sure that the tank is covered well with plastic wrap.

4. Bathroom

  • If you need the bathroom sprayed as well then you need to make sure that the bathrooms are completely empty.
  • You will most likely need to replace your toothbrushes, razors, and floss after the pest control treatment to prevent you from getting poisoned by the chemicals.

What To Do After The Treatment?

Now that you learned about what you need to do before the pest control park city treatment, here’s what you should do after the treatment?  These before and after treatment tips are highly recommended and they can ensure that you have a successful treatment.


  • You should wait a little bit before you return back home.
  • Throw away any food that was left outside during the treatment
  • Don’t clean your house right away, wait at least 48 hours.
  • Repair leaks.
  • Keep checking for pests.

You Deserve A Spa Day! 10 Benefits Of A Float Spa Park City

float spa park city

So, you’re thinking about resting yourself for a spa day?  At the end of a long week at work, you really do deserve to have a nice relaxing time at a spa. It’s only natural for our body to get a day where it can get relaxed. Spas offer so many beneficial treatments that you can do including float spa park city, massage therapy, sauna as well as cryotherapy. Whatever you choose, it’s safe to say that you could receive many health benefits.

This is your time to relax and let your body unwind from a long week. Treat yourself and enjoy the cherished moment of your spa day. Here are some of the benefits that come from a day spa.

Benefits Of Cryotherapy

  • Reduces headaches and migraines
  • Numbers nerve irritation
  • Helps treat mood disorder
  • Reduces chronic pain
  • May help treat low risk tumor
  • Prevents dementia and Alzheimers
  • Helps treat skin conditions

What Is Cryotherapy?

Cryotherapy is also known as cold therapy and it’s often used in the medical field for treatments. Doctors often use cryotherapy to help patients treat their skin conditions including solar lentigo, viral warts, dermatofibroma as well as actinic keratosis.

Benefits Of Massage Therapy

  • Reduces muscle tension
  • Improves blood circulation
  • Reduces stress
  • Enhances relaxation
  • Increased joint mobility
  • Improves flexibility
  • Improves skin tone
  • Allows you to recover faster
  • Reduces depression
  • Improves sleep quality

What Is Massage Therapy? 

Massage therapy is the manipulation of the body. During a massage, there are techniques that are used which include fingers, elbows, knees, hands, or massage devices. The main purpose of massage therapy is to help the body relieve pain and reduce stress.

Benefits Of Sauna Therapy

  • Supercharges your cell power
  • Slows down aging
  • Improves heart health
  • Reduces blood pressure
  • Improves athletic performance
  • Improves muscle function and recovery
  • Fuels weight loss
  • Boosts brain function
  • Improves immune system
  • Improves mood and emotional health

What is Sauna Therapy?

Sauna therapy is a small room that is heated to a temperature between 160 to 190 degrees Fahrenheit. Sauna rooms are often made of a wood interior.

Benefits Of A Float Spa

  • Promotes relaxation
  • Improves the sense of smell and taste
  • Reduces chronic physical pain
  • Increase immune function
  • Enhances healing, recovery, and rejuvenation
  • Magnesium absorption
  • Reduces stress and anxiety
  • Chronic stress relief
  • Improves brain function
  • Improves sleep and reduces insomnia

What Is A Float Spa

A float spa park city is a relaxation practice that is unlike anything else that you have tried. It is made of body temperature water and 1000 pounds of Epsom salt.

Whatever you choose to do during your spa day, there are so many benefits that come with a relaxing spa day. Not only will you feel less stressed, but you will also feel much more confident. You will also have better skin and much better sleep at night. As soon as you leave the spa you’ll be looking forward to your next spa day.


Important Things to Know Before You Hire a House Cleaning Vancouver Service


house cleaning vancouver

Hiring a house cleaning Vancouver service can bring you a sense of relief, but only if you have done your research and your homework. It’s important that you hire someone who can be trusted, especially if they are going to be inside your home when you’re not there. Ask around for referrals and consider others’ suggestions before you decide to hire a cleaning company and commit to a housekeeper.

Independent Housekeeper Vs. Cleaning Companies

There are a lot of housekeepers that work alone and run their own cleaning business, but there are also larger cleaning companies that hire employees to work for them. there are good and bad to both of them: One great benefit to hiring a cleaning company is that they run background checks on their employees and will only hire those who have a clean record. On the other hand, if you want the dame cleaner every time, you might not have that option because the turnover is much higher with professional cleaning companies so you might get a different housekeeper each week. 

No matter which option you chose, you will just need to make sure that whoever you hire is licensed, bonded, and insured. Having insurance and being bonded is so important if the cleaner ends up breaking something inside your house. Insurance will also cover the housekeeper if they get hurt inside your house on the job.

Tips For Hiring A Housekeeper

The best place to start looking for a reliable and trustworthy housekeeper is by asking your friends and family if they know someone that they would recommend to you. One great benefit of working with a house cleaning service is that they have multiple workers that will work with your needs. Most of the cleaning service companies will allow you to work with a few different housekeepers so that you can find one that you like the most.

You might also want to try and interview a few candidates. Take some time and come up with some questions that you might want to ask, and make sure that you mention all your questions during the interview. You can ask questions like what do they most like about their job, why did they choose to be a housekeeper, and how long have they been cleaning? Also, don’t hesitate to ask for references, past work history as well as their criminal history. 

To be fair, you will have to have an idea of what you need and don’t need to be cleaned. Make a list and some instructions for your housekeeper before you schedule your first cleaning appointment. Letting your housekeeper know about your needs can help them provide you with the best possible results. You might also want to ask your housekeeper if they would be willing to do extra chores for extra pay if you needed it done. Also, if you want to set some boundaries for your house cleaning Vancouver service, you will need to let them know before the first cleaning appointment. 


Why Jeep Owners Love And Buy The  Bronco Hoist-A-Top

bronco hoist a top

First let’s talk about why so many people love to purchase jeeps. Jeeps are one of the most popular vehicle types today and jeeps have been around for a very long time, they were first built in 1941. Since that year, jeeps have been a staple in American vehicles, with the Bronco jeep and the bronco hoist a top the most recognized model.

If you’re looking to buy yourself a new car, you should definitely consider purchasing a jeep. Jeeps offer so much more than a regular sedan car but they still much more comfortable then a huge truck. Jeeps are also very affordable and they definitely won’t break the bank and won’t cost a fortune to maintain.

Reasons Why You Could Love Owning A Jeep

  1. They Are Roomy

If you’re a very tall person and you like to haul a lot of stuff around town, then a jeep can provide you plenty of room. The 2020 Bronco offers a lot of space especially if you put the rear seats down. When you fold the seats down it can feel like the car is double the size. This will allow you to fit all your stuff whether it’s your bike or your camping gear. 

  1. They Are Versatile

If you love outdoor adventures like mudding or going off roads, then a jeep is a great car for you, because it can do both and it’s very versatile. Jeeps are also great as a family car that can fit many passengers. You and the whole family can take the jeep to go out camping. Jeeps are also very comfortable and they can stand up to dirt and even messy kids.

  1. They Ride Well

While jeeps are made to handle any obstacles that come in the way, they are still smooth to ride without feeling like you are always bumping around. Your ride will always be smooth even if you’re off roading.

  1. They Have Many Features

Jeeps also come with many very cool luxury features. Take the jeep bronco for example, they come with power steering as well as fog lamps. You also have the option to choose from either a soft top or a hard top, they both can be removed during the summer. The jeep bronco also has cruise control as well as a powerful 7 speaker stereo.

  1. They Aren’t Very Loud

When you hear other very large trucks driving around, their engine and tires can be heard from miles away. But luckily, jeeps are very much quieter and don’t make much of a loud noise. And this is because the wheels that are on a jeep have a long 103 inch Wheelbase. This ensures that jeeps stay quiet on regular roads. Some jeep styles also have padding and carpeting under the hood that helps them stay quiet when driven.

All jeep models are made in a variety of colors and they all have the option with a removable top. The  bronco hoist a top on the jeep bronco is one of the best ones. It is very easily removable and it doesn’t require multiple people to take it off.



Reasons to Visit a Chiropractor Salt Lake City After an Accident

chiropractor Salt Lake City

Did you know almost 2 million people in America get injured in car accidents every year? While in some car accidents people will walk away without any injuries, it’s still important to know that some injuries can be unnoticed for at least a few days or even months after the car accident. Even the smallest car accidents can cause bad pain in the neck, spine as well as the back. This is why it’s recommended that you visit your local chiropractor Salt Lake City right after the car accident. 

Five Reasons Why You Need To Schedule An Appointment With A Chiropractor After A Car Accident


  1. It will help reduce future headaches and migraines

One of the most common complaints that people will experience after a car accident is having headaches and migraines. While car companies make sure you are somewhat protected in an accident by providing airbags and seatbelts, you’re still exposed to your neck and head jerking back and forth during a car accident. This can result in whiplash which can cause you severe migraines. Whiplash is an injury that should not be left untreated. Chiropractors can help you treat headaches and migraines as soon as after your accident.


  1. Help you treat any hidden injuries

Aside from all the visible injuries, there might be other injuries from the accident that you haven’t noticed yet. Your local chiropractor can perform a full body evaluation on you and this way they will be able to identify any injuries that haven’t been noticed. Some common unnoticed car injuries might be torn muscles and ligaments. These injuries sometimes don’t even get noticed by an X-ray. Chiropractic care will focus on reducing the pain of any tears in your back and your neck, ensuring that your body can heal properly.


  1. Help reduce inflammation and prevent tissue scarring

Another common issue people experience after a car accident is inflammation in their spine. Inflammation is when your body reacts poorly to any wounds or infections. Inflammation can be very uncomfortable to manage, but your chiropractor can help you reduce any inflammation anywhere on your body. Chiropractors can also help prevent scarring after your car accident. Chiropractic techniques such as manipulation can break up the scar tissue so that it can heal properly.


  1. They work with attorneys

Chiropractors work with many personal injury attorneys and can help you build a very strong case for your accident claim. If the car accident was not your fault and the other driver was responsible for it, then you might be entitled to compensation for any of your injuries from the accident. This will be paid for by the insurance of the other driver.


  1. They can help you avoid any long term medical procedures

Certainly, the most popular advantage of visiting chiropractor Utah after an accident is that chiropractic care can help you avoid any big medical procedures. Being injured in a car accident can cause you a lot of pain anywhere in your body, so going to the chiropractor right away can help you treat those injuries quickly so in the future you won’t have to have any medical procedures.


How Can Eating Breakfast Park City In The Morning Help Students Preform Better In School


breakfast park city

Everyone has probably heard the adage when people say “breakfast is the most important meal of the day” a thousand times before, turns out it is completely true, especially if you’re a student in school. Starting your morning with a healthy breakfast before you leave for school is proven to improve better concentration, better scores on assignments and tests, more energy as well as healthier body weight. Eating a healthy breakfast park city is especially important for younger students whose brains are developing.

Advantages of a healthy breakfast in the morning


  1. Better Concentration

Kids who are in school and eat a healthy breakfast in the morning tend to have better concentration in class than those who don’t eat in the morning at all. When the day starts with a healthy breakfast, kids can focus on their assignments better and they will be less distracted by what’s going on in the outside world and other students. Students who eat breakfast will also be able to better understand what’s being taught in class and retain the new information much better than those students who are hungry because they skipped breakfast.


  1. Better Scores

Students who consume food in the morning before they head to school don’t just have a better time concentration, they also tend to get a better score on their tests as well as other assignments. According to a study, students that are in schools that offer free breakfast to students before classes start scored at least 30% higher on math tests, reading tests, and other subject tests. This is because breakfast in the morning provides you with the necessary energy that helps you think better and also helps you speed up your problem-solving skills.


  1. Increased Energy

When you’re asleep, your body is technically fasting, because you are going 7 plus hours without food in your body. Because of this, your blood sugar levels will drop significantly overnight. When you wake up and eat some food, it will provide your body the glucose that you need and help you get the energy that helps you get through your morning until lunch. When students wake up in the morning after a long night of fasting and go to school without any food in their body, they start their day with very extremely low blood sugar that will just keep getting lower. This can leave a student feeling very tired, slow, and sluggish and it can make it very hard to get through school. So, eating breakfast before you go to school will raise your blood sugar and it will provide you with the necessary energy that you need to do well in your classes.

Healthy Breakfast Park City Foods That Will Help Students In School

Combining carbohydrates and protein in the morning is the best way to fuel your body. Your body’s main source of energy is carbohydrates. The carbs will provide you the fuel that you need to get through the day. Protein will give you the power until your next meal. 

High protein and carb breakfast foods


  • Scrambled eggs with ham
  • Yogurt with granola
  • Toast with avocado and eggs
  • Protein oatmeal
  • Protein smoothies
  • Blueberry or chocolate chip waffles
  • Vegetable omelet

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