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Month: September 2021

Reasons to Visit a Chiropractor Salt Lake City After an Accident

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On September 24, 2021

In Blog Tips

chiropractor Salt Lake City

Did you know almost 2 million people in America get injured in car accidents every year? While in some car accidents people will walk away without any injuries, it’s still important to know that some injuries can be unnoticed for at least a few days or even months after the car accident. Even the smallest car accidents can cause bad pain in the neck, spine as well as the back. This is why it’s recommended that you visit your local chiropractor Salt Lake City right after the car accident. 

Five Reasons Why You Need To Schedule An Appointment With A Chiropractor After A Car Accident

 

  1. It will help reduce future headaches and migraines

One of the most common complaints that people will experience after a car accident is having headaches and migraines. While car companies make sure you are somewhat protected in an accident by providing airbags and seatbelts, you’re still exposed to your neck and head jerking back and forth during a car accident. This can result in whiplash which can cause you severe migraines. Whiplash is an injury that should not be left untreated. Chiropractors can help you treat headaches and migraines as soon as after your accident.

 

  1. Help you treat any hidden injuries

Aside from all the visible injuries, there might be other injuries from the accident that you haven’t noticed yet. Your local chiropractor can perform a full body evaluation on you and this way they will be able to identify any injuries that haven’t been noticed. Some common unnoticed car injuries might be torn muscles and ligaments. These injuries sometimes don’t even get noticed by an X-ray. Chiropractic care will focus on reducing the pain of any tears in your back and your neck, ensuring that your body can heal properly.

 

  1. Help reduce inflammation and prevent tissue scarring

Another common issue people experience after a car accident is inflammation in their spine. Inflammation is when your body reacts poorly to any wounds or infections. Inflammation can be very uncomfortable to manage, but your chiropractor can help you reduce any inflammation anywhere on your body. Chiropractors can also help prevent scarring after your car accident. Chiropractic techniques such as manipulation can break up the scar tissue so that it can heal properly.

 

  1. They work with attorneys

Chiropractors work with many personal injury attorneys and can help you build a very strong case for your accident claim. If the car accident was not your fault and the other driver was responsible for it, then you might be entitled to compensation for any of your injuries from the accident. This will be paid for by the insurance of the other driver.

 

  1. They can help you avoid any long term medical procedures

Certainly, the most popular advantage of visiting chiropractor Utah after an accident is that chiropractic care can help you avoid any big medical procedures. Being injured in a car accident can cause you a lot of pain anywhere in your body, so going to the chiropractor right away can help you treat those injuries quickly so in the future you won’t have to have any medical procedures.

 

How Can Eating Breakfast Park City In The Morning Help Students Preform Better In School

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On September 17, 2021

In Blog Tips

 

breakfast park city

Everyone has probably heard the adage when people say “breakfast is the most important meal of the day” a thousand times before, turns out it is completely true, especially if you’re a student in school. Starting your morning with a healthy breakfast before you leave for school is proven to improve better concentration, better scores on assignments and tests, more energy as well as healthier body weight. Eating a healthy breakfast park city is especially important for younger students whose brains are developing.

Advantages of a healthy breakfast in the morning

 

  1. Better Concentration

Kids who are in school and eat a healthy breakfast in the morning tend to have better concentration in class than those who don’t eat in the morning at all. When the day starts with a healthy breakfast, kids can focus on their assignments better and they will be less distracted by what’s going on in the outside world and other students. Students who eat breakfast will also be able to better understand what’s being taught in class and retain the new information much better than those students who are hungry because they skipped breakfast.

 

  1. Better Scores

Students who consume food in the morning before they head to school don’t just have a better time concentration, they also tend to get a better score on their tests as well as other assignments. According to a study, students that are in schools that offer free breakfast to students before classes start scored at least 30% higher on math tests, reading tests, and other subject tests. This is because breakfast in the morning provides you with the necessary energy that helps you think better and also helps you speed up your problem-solving skills.

 

  1. Increased Energy

When you’re asleep, your body is technically fasting, because you are going 7 plus hours without food in your body. Because of this, your blood sugar levels will drop significantly overnight. When you wake up and eat some food, it will provide your body the glucose that you need and help you get the energy that helps you get through your morning until lunch. When students wake up in the morning after a long night of fasting and go to school without any food in their body, they start their day with very extremely low blood sugar that will just keep getting lower. This can leave a student feeling very tired, slow, and sluggish and it can make it very hard to get through school. So, eating breakfast before you go to school will raise your blood sugar and it will provide you with the necessary energy that you need to do well in your classes.

Healthy Breakfast Park City Foods That Will Help Students In School

Combining carbohydrates and protein in the morning is the best way to fuel your body. Your body’s main source of energy is carbohydrates. The carbs will provide you the fuel that you need to get through the day. Protein will give you the power until your next meal. 

High protein and carb breakfast foods

 

  • Scrambled eggs with ham
  • Yogurt with granola
  • Toast with avocado and eggs
  • Protein oatmeal
  • Protein smoothies
  • Blueberry or chocolate chip waffles
  • Vegetable omelet

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