Everyone has probably heard the adage when people say “breakfast is the most important meal of the day” a thousand times before, turns out it is completely true, especially if you’re a student in school. Starting your morning with a healthy breakfast before you leave for school is proven to improve better concentration, better scores on assignments and tests, more energy as well as healthier body weight. Eating a healthy breakfast park city is especially important for younger students whose brains are developing.
Advantages of a healthy breakfast in the morning
- Better Concentration
Kids who are in school and eat a healthy breakfast in the morning tend to have better concentration in class than those who don’t eat in the morning at all. When the day starts with a healthy breakfast, kids can focus on their assignments better and they will be less distracted by what’s going on in the outside world and other students. Students who eat breakfast will also be able to better understand what’s being taught in class and retain the new information much better than those students who are hungry because they skipped breakfast.
- Better Scores
Students who consume food in the morning before they head to school don’t just have a better time concentration, they also tend to get a better score on their tests as well as other assignments. According to a study, students that are in schools that offer free breakfast to students before classes start scored at least 30% higher on math tests, reading tests, and other subject tests. This is because breakfast in the morning provides you with the necessary energy that helps you think better and also helps you speed up your problem-solving skills.
- Increased Energy
When you’re asleep, your body is technically fasting, because you are going 7 plus hours without food in your body. Because of this, your blood sugar levels will drop significantly overnight. When you wake up and eat some food, it will provide your body the glucose that you need and help you get the energy that helps you get through your morning until lunch. When students wake up in the morning after a long night of fasting and go to school without any food in their body, they start their day with very extremely low blood sugar that will just keep getting lower. This can leave a student feeling very tired, slow, and sluggish and it can make it very hard to get through school. So, eating breakfast before you go to school will raise your blood sugar and it will provide you with the necessary energy that you need to do well in your classes.
Healthy Breakfast Park City Foods That Will Help Students In School
Combining carbohydrates and protein in the morning is the best way to fuel your body. Your body’s main source of energy is carbohydrates. The carbs will provide you the fuel that you need to get through the day. Protein will give you the power until your next meal.
High protein and carb breakfast foods
- Scrambled eggs with ham
- Yogurt with granola
- Toast with avocado and eggs
- Protein oatmeal
- Protein smoothies
- Blueberry or chocolate chip waffles
- Vegetable omelet