Health Benefits Of Coffee Park City
- Coffee can boost your physical performance
If you have a cup of coffee about thirty minutes before your workout, your performance during a workout can improve by 12-13%. The caffeine in the cup of coffee increases your adrenaline levels which allows you to have more energy during your workout.
- Coffee can help you lose weight
Coffee contains great ingredients like potassium and magnesium, these ingredients help your body use insulin, insulin helps to regulate your blood sugar levels, and will help reduce cravings for sugary snacks.
- Coffee helps you focus and stay alert
Weird to say but 2-5 cups of coffee each day can actually help you stay focused, and it also helps you improve your mental alertness.
- Coffee can reduce the risk of developing cancer
One study has shown that drinking coffee daily can help decrease the risk of developing prostate cancer in men by at least 15%, it can also lower the risk of developing endometrial cancer in women by 20%. In the study, people drank 3-4 cups of coffee a day. The caffeine can also help prevent basal cell carcinoma, this is the most common type of skin cancer that people develop.
- Coffee can reduce the risk of stroke
A moderate amount of coffee, about 2-4 cups a day can actually help lower the risk of having a stroke.
Disadvantages Of Drinking Coffee
- Bad quality coffee can be toxic
Coffee that’s bad quality and that is made with poor ingredients can have many impurities in it, which can make you sick, cause headaches and give you a bad feeling. This often happens if your coffee is made from beans that have been over ripped. Even one bad bean in the bag can make your coffee toxic. This is why it’s worth spending a few extra dollars on good-quality coffee.
- Coffee can cause insomnia
It’s all about how much caffeine you consume. The safe and recommended amount of caffeine for daily intake is about 400 mg a day, which equals to about 4 cups of coffee. If you’re someone who is caffeine sensitive you’ll need to be careful with how much coffee you drink. It’s important to know how much caffeine your body can take. If you consume too much caffeine then you will more likely develop insomnia and restlessness.
- If you’re pregnant don’t drink more than one cup a day
Too much caffeine a day can have many poor effects on the fetus if you’re pregnant. If you’re pregnant and really love drinking coffee it’s important that you at least reduce to one cup a day or drink decaf coffee.
In conclusion, a reasonable amount of coffee park city a day can actually bring many great benefits. Coffee can help prevent diseases, boost your performance levels and even help you with weight loss. Remember, as long as you choose good quality coffee that’s toxin-free, you will enjoy it and you’ll know you’re getting great benefits.